Tzatziki Sauce

tzatziki sauce

Tzatziki sauce is a thick and creamy sauce made of thick greek yoghurt,cucumbers, and dill. It’s one of the healthiest sauces out there! Tzatziki sauce is very easy to make with simple ingredients, It’s also very addicting. It goes perfect with any type of meat or veggies. Serves great as a healthy snack with whole wheat pita chips or pita bread.


1 cup plain greek yoghurt

3 Persian cucumbers or 1/2 english or reguar cucumber shredded

2 garlic cloves crushed

1/2 teaspoon salt (I used Himalayan salt)

2 tablespoons+ 1 teaspoon olive oil

Juice from 1/2 of lemon

1/4 cup fresh dill chopped

1 teaspoon(or more) fresh mint chopped

1 teaspoon fresh parsley chopped (optional)



Squeeze all liquid from cucumbers. In a small mixing bowl combine all of the ingredients. Can be stored tightly covered for up to 5 days in the fridge.

* If you don’t like strong garlic flavor you can mix all the ingredients besides cucumber and leave it in the fridge overnight.Then just mix in cucumbers.

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