Berry Parfait

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Berry Parfait

Ingredients

• Plain yogurt
• raspberries
• strawberries chopped
• blackberries
• blueberries
• Raw agave syrup,honey or real maple syrup
• Your choice or mix of-
• oats
• amaranth
• hemp seeds
• chia seeds
• flax seeds
• raw buckwheat (not toasted)
• almonds,cashews or hazelnuts.

Instructions

1. Layer the ingredients in a tall glass or wine glass in this order;
2. yogurt
3. berries
4. your choice of nuts,seeds,oats listed above.
5. drizzle a little bit of raw agave syrup or honey.
6. repeat the layer and top with more berries.