Berry Parfait is a Delights of Culinaria recipe built around Plain Yogurt, Raspberries, Strawberries. This import keeps the source ingredient measurements and turns the preparation into clear Platea recipe steps. It is filed as breakfast and yields about 4 servings. Use the structured ingredient and direction fields below for cooking. The recipe source is Delights of Culinaria.
- Step 1
Wash the berries and chop the strawberries into bite-size pieces.
- Step 2
Choose your preferred combination of oats, amaranth, hemp seeds, chia seeds, flax seeds, raw buckwheat, and almonds, cashews, or hazelnuts.
- Step 3
Spoon a layer of plain yogurt into the bottom of a tall glass or wine glass.
- Step 4
Add a layer of raspberries, chopped strawberries, blackberries, and blueberries.
- Step 5
Sprinkle some of your chosen nuts, seeds, oats, or grains over the berries.
- Step 6
Drizzle lightly with raw agave syrup, honey, or real maple syrup.
- Step 7
Repeat the yogurt, berry, and nut/seed/grain layers.
- Step 8
Finish with additional fresh berries on top and serve immediately.
- Calories:218 kcal11%
- Protein:8 g16%
- Carbohydrates:19 g7%
- Sugar:12 g24%
- Salt:0.1 g2%
- Energy:912 kJ11%
- Fat:13 g19%
Berry Parfait is a Delights of Culinaria recipe built around Plain Yogurt, Raspberries, Strawberries. This import keeps the source ingredient measurements and turns the preparation into clear Platea recipe steps. It is filed as breakfast and yields about 4 servings.
Use the structured ingredient and direction fields below for cooking. The recipe source is Delights of Culinaria.
