This is a very filling breakfast wrap that can be made with different spreads and fillings. The wrap is large enough for two people, and the vegetables, meat, cheese, herbs, and spread choices can be adjusted to taste. All filling ingredients are optional and may be substituted according to preference. Use the structured ingredient and direction fields below for cooking. The recipe source is Delights of Culinaria.
- Step 1
Prepare your chosen spread. For the cream cheese spread, combine cream cheese, mayonnaise, yellow mustard, hot sauce, and optional ketchup. Alternatively, mix salsa with sour cream, or use plain cream cheese or salsa.
- Step 2
Spread the chosen mixture evenly over the whole wheat lavash or tortillas.
- Step 3
Heat a frying pan over medium heat with the olive oil and butter.
- Step 4
In a bowl, beat the eggs with salt using a fork or whisk.
- Step 5
Add the chopped spinach, onion, bell peppers, and your chosen chopped meat to the heated pan. Cook for 1–2 minutes.
- Step 6
Pour the beaten eggs into the pan and stir with a wooden spoon until the eggs are cooked to your liking.
- Step 7
Add the shredded cheese last and stir just until it begins to melt.
- Step 8
Add fresh herbs if desired.
- Step 9
Transfer the egg mixture onto the prepared lavash or tortillas.
- Step 10
Roll the wrap tightly, slice it in half, and serve.
- Spread Options
Option 1: Mix cream cheese, mayonnaise, yellow mustard, hot sauce, and optional ketchup.
Option 2: Mix salsa with sour cream.
Option 3: Use plain cream cheese or plain salsa.
- Calories:690 kcal35%
- Protein:35 g70%
- Carbohydrates:35 g13%
- Sugar:6 g12%
- Salt:1.8 g30%
- Energy:2,887 kJ35%
- Fat:45 g64%
