- Step 1
Heat a large skillet or sauté pan over medium heat.
- Step 2
Add the oil to the pan.
- Step 3
Add the chicken strips and sauté until well browned.
- Step 4
Add the chopped onion and continue cooking until the onion is soft and golden.
- Step 5
Add the crushed tomatoes and cook for 3-4 minutes.
- Step 6
Add the cilantro, parsley, dill, and crushed garlic and stir to combine.
- Step 7
Add the water and optional garbanzo beans. Season with salt and black pepper to taste, then simmer for 15 minutes.
- Step 8
Serve hot by itself with bread or over rice, potatoes, quinoa, couscous, or another side of your choice.
- Calories:230 kcal12%
- Protein:20 g40%
- Carbohydrates:11 g4%
- Sugar:4 g4%
- Salt:0.6 g10%
- Energy:960 kJ12%
- Fat:12 g17%







