Healthy Veggie Sandwich

NadiaRecipe Author
Ingredients
1
Person(s)
  • 1 slice
    Whole Wheat
  • 1 slice
    Havarti
  • 1 slice
    Grilled Eggplant
  • 2 slice
    Mozzarella Cheese
  • Basil Pesto Spread
  • Black Pepper
  • Avocado
  • Arugula
  • Spinach
  • Balsamic Vinegar
  • Salt
  • Tomato
Directions
  • Step 1

    Cut the slice of whole wheat or whole rye bread in half to make two sandwich pieces.

  • Step 2

    Spread basil pesto over both pieces of bread.

  • Step 3

    Place the mixed greens, arugula, spinach, or lettuce on the bottom piece of bread.

  • Step 4

    Add the slice of Havarti, Gouda, or Swiss cheese.

  • Step 5

    Layer the fresh mozzarella slices over the cheese.

  • Step 6

    Drizzle lightly with balsamic vinegar.

  • Step 7

    Add the grilled or fried eggplant slice.

  • Step 8

    Layer on the sliced tomato and avocado.

  • Step 9

    Season with salt and black pepper to taste.

  • Step 10

    Top with the remaining half of bread and serve.

Nutritions
  • Calories:
    510 kcal
    26%
  • Protein:
    21 g
    42%
  • Carbohydrates:
    37 g
    14%
  • Sugar:
    7 g
    8%
  • Salt:
    1.5 g
    25%
  • Energy:
    2,134 kJ
    26%
  • Fat:
    32 g
    46%