- Step 1
Bring a small pot of water to a boil.
- Step 2
Lower the heat so the water is gently simmering.
- Step 3
Using a spoon, carefully lower the eggs into the simmering water one at a time.
- Step 4
For 1 to 2 eggs, cook for 5 minutes.
- Step 5
For 3 to 4 eggs, add another 30 to 60 seconds of cooking time.
- Step 6
Run the cooked eggs under cold water for 30 to 60 seconds to stop the cooking.
- Step 7
Peel back the top of each egg, sprinkle with salt, and serve with crusty bread or toast.
- Calories:72 kcal4%
- Protein:6.3 g13%
- Carbohydrates:0.4 g
- Sugar:0.2 g
- Salt:0.18 g3%
- Energy:301 kJ4%
- Fat:4.8 g6%










