Whole Wheat Linguine with Shrimp and Scallop in Cream Sauce

NadiaRecipe Author
Ingredients
6
Person(s)
  • 10 piece
    Wild Shrimp
  • 6 piece
    Scallops, Quartered
  • 2 strips
    Applewood Smoked Bacon
  • 2 piece
    Tomatoes, Blanched, Peeled And Diced
  • 3 cloves
    Garlic, Finely Chopped
  • 1 tbsp
    Fresh Basil, Chopped
  • 1/2 cup
    Heavy Whipping Cream
  • 1/4 cup
    White Wine
  • 3/4 cup
    Chicken Broth Or Stock
  • 1/4 cup
    Freshly Grated Parmesan
  • 3 tbsp
    Butter
  • 2 tbsp
    Olive Oil
  • to taste
    Salt
  • to taste
    Freshly Ground Black Pepper
  • 1 lb
    Whole Wheat Linguine Or Regular Linguine
  • 1 tsp
    All-Purpose Flour, Optional
Directions

  • Step 1

    Bring a large pot of salted water to a boil and cook the linguine according to package directions.

  • Step 2

    While the water comes to a boil, heat a sauté pan over medium-high heat and add the butter and olive oil.

  • Step 3

    Pan-sear the scallops until lightly browned, then remove them from the pan and set aside.

  • Step 4

    Add the shrimp to the same pan and cook until just done. Remove and set aside with the scallops, adding a little more butter if necessary.

  • Step 5

    Add the bacon to the pan and cook for about 1 minute, then add the garlic.

  • Step 6

    For a thicker sauce, stir in the optional flour before adding the liquids.

  • Step 7

    Add the white wine and chicken broth or stock.

  • Step 8

    Simmer for 2-3 minutes.

  • Step 9

    Add the heavy whipping cream, tomatoes, and basil.

  • Step 10

    Continue to simmer for another 5 minutes.

  • Step 11

    Return the shrimp and scallops to the pan.

  • Step 12

    Stir in the Parmesan and season with salt and freshly ground black pepper.

  • Step 13

    Add the cooked linguine and toss gently until the pasta is evenly coated with the sauce. Serve immediately.

Nutritions
  • Calories:
    540 kcal
    27%
  • Protein:
    28 g
    56%
  • Carbohydrates:
    60 g
    23%
  • Sugar:
    4 g
    4%
  • Salt:
    1.4 g
    23%
  • Energy:
    2,260 kJ
    27%
  • Fat:
    22 g
    31%