This is a great alternative to regular all time favorite buffalo wings appetizer. The wings are baked instead of fried which is already cutting off on that extra fat and calories. Want even less calories and fat take of the skin and dip it in the sauce, that’s why I make extra sauce, for that extra dip. If you like them extra hot you can add cayenne pepper to the marinade.
Ingredients:
20 chicken wings, split at joints,tips removed ( total of 40 pieces all together)
12 oz. Franks hot sauce
1 stick butter
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon black pepper
1 tablespoon paprika
salt
3/4 cup buttermilk
3/4 cup flour
Seasoning salt (optional)
celery
Preheat oven on 400 degrees.
Directions for marinade:
Combine buttermilk, flour, onion powder,garlic powder, salt,pepper,paprika and seasoning salt (optional).
Add and mix it well with the wings.
Arrange wings on the baking/cooling rack and add some water to the bottom of the baking pan.
Place in the oven for 30 minutes.
Turn the wings over and transfer back in to the oven for another 15-20 minutes.
Meanwhile, heat the butter and hot sauce on medium heat in small sauce pan until the butter is melted. Stir to combine the ingredients.
Remove the wings from the rack. Add the sauce and toss well to cover the wings with sauce.
Serve with celery and blue cheese or ranch dressing.
……and EXTRA sauce!!!!
Enjoy!
Ingredients
- 20 chicken wings, split at joints,tips removed ( total of 40 pieces all together)
- 12 oz. Franks hot sauce
- 1 stick butter
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon black pepper
- 1 tablespoon paprika
- salt
- 3/4 cup buttermilk
- 3/4 cup flour
- Seasoning salt (optional)
- celery
- Blue Cheese Yogurt Dip:
- 1 cup plain yogurt or Greek yogurt
- ¼ cup finely chopped green onions (green part only)
- ¼ finely chopped red onion
- ¼ cup crumbled blue cheese (good one)
- salt to taste
- fresh cracked pepper
- Mix all the ingredients in a medium size bowl.
Instructions
- Preheat oven on 400 degrees.
- Directions for marinade:
- Combine buttermilk, flour, onion powder,garlic powder, salt,pepper,paprika and seasoning salt (optional).
- Add and mix it well with the wings.
- Arrange wings on the baking/cooling rack and add some water to the bottom of the baking pan.
- Place in the oven for 30 minutes.
- Turn the wings over and transfer back in to the oven for another 15-20 minutes.
- Meanwhile, heat the butter and hot sauce on medium heat in small sauce pan until the butter is melted. Stir to combine the ingredients.
- Remove the wings from the rack. Add the sauce and toss well to cover the wings with sauce.
- Serve with celery and blue cheese or ranch dressing.
- ......and EXTRA sauce!!!!
- Enjoy!