When you have some bananas that are getting a little bit too ripe,it’s just perfect to bake a batch of fresh healthy muffins.They are wholesome with whole wheat flour,chopped walnuts,mashed bananas and chia seeds.They are perfect for breakfast with little bit of softened butter and a cup of coffee of course .They store well for couple of days when wrapped in plastic wrap and also freezer friendly.
Ingredients
- 2 cups Whole wheat flour
- 1/4 cup chia seeds
- 3/4 cup brown sugar
- 1 large egg
- 1/4 teaspoon salt
- 1 teaspoon cinnamon (optional)
- 1/2 cup plain yoghurt
- 1 tablespoon vanilla extract
- 3 large bananas mashed
- 1 1/4 teaspoon baking powder
- 3 tablespoons avocado oil ( vegetable oil will work also)
- 1/2 cup chopped walnuts
- powdered sugar for dusting
Instructions
- Preheat oven to 350 degrees.
- Spray mini cupcake pan with nonstick cooking spray.
- In a mixing bowl,whisk together flour,salt,baking powder,cinnamon and chia seeds.
- In another mixing bowl,whisk together sugar and egg.
- Whisk in mashed bananas,vanilla,oil,and yoghurt until well combined.
- Gradually add dry ingredients to wet ingredients.
- Fold in chopped nuts.
- Divide batter evenly into prepared mini cupcake pan.
- Sprinkle some chopped nuts and oatmeal on top if desired.
- Bake for 12-13 minutes.
- let cool completely.
- Dust with powdered sugar.
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