Breakfast wrap


This is very filling and somewhat healthy breakfast wrap. I make it with different spreads, so I’m including some of them so you can choose what you prefer.It’s pretty big wrap, good enough for two people.All the ingredients are optional, you can substitute with anything you like.

5 eggs
chopped spinach
chopped onion
diced bell peppers
chopped sliced turkey,bacon,sausage or ham
shredded cheese
1 whole wheat lavash or 2 tortillas
2 tablespoons olive oil + 1 tablespoon butter
Any herbs of your choice if desired

Spread the spread mixture all over the lavash or tortilla.
Heat a frying pan with oil and butter on medium heat.
In a bowl beat eggs with salt using a fork or whisk.
Add veggies and meat to the heated pan. Let it cook for about 1-2 minutes.
Add eggs to the pan and mix with wooden spoon.
Add the cheese last.
Transfer eggs on the lavash and roll it up.Slice in half and serve.

1 tablespoon cream cheese
1 tablespoon mayo
1 teaspoon yellow mustard
1 teaspoon hot sauce ( I use Franks)
1 teaspoon ketchup (optional)

Mix and combine all the ingredients


Salsa mixed with sour cream
Just plain Cream cheese or plain salsa


  1. Breakfast wraps are some of my favorite foods because they are so versatile (and delicious!)!

  2. Just made this thank u it was deliciousness :)

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