Red Cabbage and Kale Salad


This salad is not only tasty but very healthy and nutritious. This particular recipe is with mayonnaise, but for more health benefits you can use olive oil or sunflower oil with a little lemon juice.You can omit kale if you don’t like it, but you should give it a try. It’s known as super food and this is one of the best ways to try it.

1/2 head red cabbage shredded
2 cups thinly chopped kale
1-2 tomatoes cut 1/4 slices
1-2 garlic crushed
1 tablespoon mayonnaise
canned peas(optional)
dill or parsley finely chopped (optional)

In a mixing or salad bowl combine cabbage,kale, and salt. Using your hands massage the cabagge and kale to make it more tender.
Add the rest of the ingredients and mix.


  1. I love red cabbage. Nadia, the salad looks abloslutly deliciuous.. I wiill definatly make this. Thanks for sharing :)

  2. How delicious, yet simple! Great work here.

  3. Salad looks great! I love kale and cabbage.


  4. Anonymous says:

    need to try asap! great new salad idea for thanksgiving thankd Nadia!:)))-Alana

  5. deliciouuuuus<3

  6. oh yeah it will be great for're welcome!

  7. me too, I love it. The taste and the color. my pleasure!!!

  8. yes its so simple and delicious!

  9. Thank you!!!

  10. I tryed it and loved it. The colors are beautiful and so yummy. Thank you Nadia Vicky Feder

  11. Thank you Vicky!!! glad you liked it. I know,love the colors.

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