Berry Parfait



This is a light and fresh breakfast,snack,or even dessert.Very simple to make  and nutritiously loaded with superfoods  .

Berry Parfait


  • Plain yogurt
  • raspberries
  • strawberries chopped
  • blackberries
  • blueberries
  • Raw agave syrup,honey or real maple syrup
  • Your choice or mix of-
  • oats
  • amaranth
  • hemp seeds
  • chia seeds
  • flax seeds
  • raw buckwheat (not toasted)
  • almonds,cashews or hazelnuts.


  1. Layer the ingredients in a tall glass or wine glass in this order;
  2. yogurt
  3. berries
  4. your choice of nuts,seeds,oats listed above.
  5. drizzle a little bit of raw agave syrup or honey.
  6. repeat the layer and top with more berries.
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  1. Yum! Sounds like the perfect after summer treat!!!

  2. Yyuuuum

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