almond crusted salmon with soy glaze

almond crusted salmon with soy glaze

almond crusted salmon with soy glaze

 

Pan-seared almond crusted salmon on bed of garlic-ginger veggies and soy honey glaze. Healthy and light dinner or lunch dish.

 

4-6 salmon fillets

1/2 cup almond flour

1 teaspoon salt

1 teaspoon black pepper

3 tablespoons oil (I used light olive oil)

2 tablespoons butter

Glaze-

1/4 cup tamari or soy sauce

3 tablespoon honey

1/3 cup water

1 tbsp + 1 tsp vermouth or 1 teaspoon dijon mustard

3 tablespoons butter

Sauteed ginger-garlic veggies-

sliced broccoli, brussel sprouts,cabbage,kale (I bought salad kit from costco)

shredded carrots

pea shoots (optional)

1 tablespoon sesame oil

1 tablespoon butter

1 tablespoon minced garlic

1 tablespoon minced ginger

2 tablespoons soy sauce mixed with 2 teaspoons honey

 

Directions:

Season salmon with salt and pepper.

Combine almond flour,salt and pepper.

Heat oil and butter in a skillet.

Dip top of salmon fillets in almond flour mix and add it to the skillet skin side up.

Cook until golden and crusty on all sides.

glaze-

In a saute pan, whisk to combine tamari/soy sauce,water,honey,vermouth or mustard.

Bring to boil on medium high heat and continue to simmer for 3-4 minutes.

Turn off heat and whisk in butter one tablespoon at a time.

veggies-

Heat oil and butter in a saute pan on high heat.

Throw in garlic and ginger. Quickly swirl around the pan and add in soy sauce honey mixture.

Add in and toss veggies and saute for 1-2 minutes. Don’t over cook.

pour some sauce/glaze on the bottom of dinner plate.

Spoon veggies to the side of sauce and place fish on top of veggies and sauce.

almond crusted salmon with soy glaze

Ingredients

  • 4-6 salmon fillets
  • 1/2 cup almond flour
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 3 tablespoons oil (I used light olive oil)
  • 2 tablespoons butter
  • Glaze-
  • 1/4 cup tamari or soy sauce
  • 3 tablespoon honey
  • 1/3 cup water
  • 1 tbsp + 1 tsp vermouth or 1 teaspoon dijon mustard
  • 3 tablespoons butter
  • Sauteed ginger-garlic veggies-
  • sliced broccoli, brussel sprouts,cabbage,kale (I bought salad kit from costco)
  • shredded carrots
  • pea shoots (optional)
  • 1 tablespoon sesame oil
  • 1 tablespoon butter
  • 1 tablespoon minced garlic
  • 1 tablespoon minced ginger
  • 2 tablespoons soy sauce mixed with 2 teaspoons honey

Instructions

  1. Season salmon with salt and pepper.
  2. Combine almond flour,salt and pepper.
  3. Heat oil and butter in a skillet.
  4. Dip top of salmon fillets in almond flour mix and add it to the skillet skin side up.
  5. Cook until golden and crusty on all sides.
  6. glaze-
  7. In a saute pan, whisk to combine tamari/soy sauce,water,honey,vermouth or mustard.
  8. Bring to boil on medium high heat and continue to simmer for 3-4 minutes.
  9. Turn off heat and whisk in butter one tablespoon at a time.
  10. veggies-
  11. Heat oil and butter in a saute pan on high heat.
  12. Throw in garlic and ginger. Quickly swirl around the pan and add in soy sauce honey mixture.
  13. Add in and toss veggies and saute for 1-2 minutes. Don't over cook.
  14. pour some sauce/glaze on the bottom of dinner plate.
  15. Spoon veggies to the side of sauce and place fish on top of veggies and sauce.
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