almond crusted salmon with soy glaze

almond crusted salmon with soy glaze

almond crusted salmon with soy glaze

 

Pan-seared almond crusted salmon on bed of garlic-ginger veggies and soy honey glaze. Healthy and light dinner or lunch dish.

 

4-6 salmon fillets

1/2 cup almond flour

1 teaspoon salt

1 teaspoon black pepper

3 tablespoons oil (I used light olive oil)

2 tablespoons butter

Glaze-

1/4 cup tamari or soy sauce

3 tablespoon honey

1/3 cup water

1 tbsp + 1 tsp vermouth or 1 teaspoon dijon mustard

3 tablespoons butter

Sauteed ginger-garlic veggies-

sliced broccoli, brussel sprouts,cabbage,kale (I bought salad kit from costco)

shredded carrots

pea shoots (optional)

1 tablespoon sesame oil

1 tablespoon butter

1 tablespoon minced garlic

1 tablespoon minced ginger

2 tablespoons soy sauce mixed with 2 teaspoons honey

 

Directions:

Season salmon with salt and pepper.

Combine almond flour,salt and pepper.

Heat oil and butter in a skillet.

Dip top of salmon fillets in almond flour mix and add it to the skillet skin side up.

Cook until golden and crusty on all sides.

glaze-

In a saute pan, whisk to combine tamari/soy sauce,water,honey,vermouth or mustard.

Bring to boil on medium high heat and continue to simmer for 3-4 minutes.

Turn off heat and whisk in butter one tablespoon at a time.

veggies-

Heat oil and butter in a saute pan on high heat.

Throw in garlic and ginger. Quickly swirl around the pan and add in soy sauce honey mixture.

Add in and toss veggies and saute for 1-2 minutes. Don’t over cook.

pour some sauce/glaze on the bottom of dinner plate.

Spoon veggies to the side of sauce and place fish on top of veggies and sauce.

almond crusted salmon with soy glaze

Ingredients

  • 4-6 salmon fillets
  • 1/2 cup almond flour
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 3 tablespoons oil (I used light olive oil)
  • 2 tablespoons butter
  • Glaze-
  • 1/4 cup tamari or soy sauce
  • 3 tablespoon honey
  • 1/3 cup water
  • 1 tbsp + 1 tsp vermouth or 1 teaspoon dijon mustard
  • 3 tablespoons butter
  • Sauteed ginger-garlic veggies-
  • sliced broccoli, brussel sprouts,cabbage,kale (I bought salad kit from costco)
  • shredded carrots
  • pea shoots (optional)
  • 1 tablespoon sesame oil
  • 1 tablespoon butter
  • 1 tablespoon minced garlic
  • 1 tablespoon minced ginger
  • 2 tablespoons soy sauce mixed with 2 teaspoons honey

Instructions

  1. Season salmon with salt and pepper.
  2. Combine almond flour,salt and pepper.
  3. Heat oil and butter in a skillet.
  4. Dip top of salmon fillets in almond flour mix and add it to the skillet skin side up.
  5. Cook until golden and crusty on all sides.
  6. glaze-
  7. In a saute pan, whisk to combine tamari/soy sauce,water,honey,vermouth or mustard.
  8. Bring to boil on medium high heat and continue to simmer for 3-4 minutes.
  9. Turn off heat and whisk in butter one tablespoon at a time.
  10. veggies-
  11. Heat oil and butter in a saute pan on high heat.
  12. Throw in garlic and ginger. Quickly swirl around the pan and add in soy sauce honey mixture.
  13. Add in and toss veggies and saute for 1-2 minutes. Don't over cook.
  14. pour some sauce/glaze on the bottom of dinner plate.
  15. Spoon veggies to the side of sauce and place fish on top of veggies and sauce.
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Fish with Orange Beurre Blanc Sauce

fish with beurre blanc sauce

beurre blanc saucebaby potatoes, beurre blanc sauce, easy recipe, fish, recipes, salmon, seafood

Want a fancy restaurant style dish in under 30 minutes? Well..this is it! Fish with orange beurre blanc sauce is perfect and easy seafood dish. The sauce is velvety smooth and will go great with different types fish, shrimp, scallops, and lobster.

Beurre blanc sauce is a french specialty sauce made with reduction of orange juice,white wine, and shallots. Then cold butter pieces are blended to create a smooth buttery sauce.

In this recipe I used fresh wild salmon seasoned with salt and pepper, then pan seared to perfection. Served with fried yellow potato rounds, sauteed spinach with crispy turkey bacon and crispy onion string pieces.

beurre blanc sauce-2

 

Ingredients for beurre blanc sauce:

Makes about 3/4 cup. 

1 piece shallot minced

2/3 orange juice squeezed ( or tangerines)

1/4 white wine

zest from one orange

1 stick very cold butter sliced

salt

Salmon:

2-4 fish pieces

salt and pepper

2 tablespoons oil

1 tablespoon butter

Potatoes:

5-6 peeled and sliced potatoes

salt

2-3 tablespoons oil

1 tablespoon butter

Spinach:

2 slices of turkey or pork bacon chopped

1 tablespoon oil

about 4 cups spinach

crispy onion strings

salt

 

Directions:

 

Combine orange juice,shallots,zest,and wine in a pan or saucepan. Bring to simmer on med-high heat.

Cook until liquid evaporates by half.

On low heat, whisk in butter slices one at a time. The sauce should thicken. Season with salt.

Strain through fine-mesh strainer.

Reheat sauce on low heat only.

Salmon:

Heat a frying pan on med-high heat.

Add oil.

Season fish with salt and pepper.

Transfer fish to a frying pan skin side up.

Pan-fry until half of the fish is cooked,then flip and continue frying until the other side gets cooked.

Potatoes:

Heat a frying pan on med-high heat. Add oil and butter. Season potatoes with salt and fry on both sides until fully cooked and browned.

Spinach:

Heat a large pan with oil. Throw in chopped bacon(or shallots). Cook until brown and crispy.Turn off the heat. Throw in spinach. Using kitchen tongs toss spinach around until its wilted.season with salt.Throw in some onion string pieces.

Arrange everything on a dinner plate in this order;potatoes,spinach,salmon,sauce.

fish with beurre blanc sauce

Fish with Beurre Blanc Sauce

Ingredients

  • Makes about 3/4 cup.
  • 1 piece shallot minced
  • 2/3 orange juice squeezed
  • 1/4 white wine
  • zest from one orange
  • 1 stick very cold butter sliced
  • salt
  • Salmon:
  • 2-4 fish pieces
  • salt and pepper
  • 2 tablespoons oil
  • 1 tablespoon butter
  • Potatoes:
  • 5-6 peeled and sliced potatoes
  • salt
  • 2-3 tablespoons oil
  • 1 tablespoon butter
  • Spinach:
  • 2 slices of turkey or pork bacon chopped
  • 1 tablespoon oil
  • about 4 cups spinach
  • crispy onion strings
  • salt

Instructions

  1. Combine orange juice,shallots,zest,and wine in a pan or saucepan. Bring to simmer on med-high heat.
  2. Cook until liquid evaporates by half.
  3. On low heat, whisk in butter slices one at a time. The sauce should thicken. Season with salt.
  4. Strain through fine-mesh strainer.
  5. Reheat sauce on low heat only.
  6. Salmon:
  7. Heat a frying pan on med-high heat.
  8. Add oil.
  9. Season fish with salt and pepper.
  10. Transfer fish to a frying pan skin side up.
  11. Pan-fry until half of the fish is cooked,then flip and continue frying until the other side gets cooked.
  12. Potatoes:
  13. Heat a frying pan on med-high heat. Add oil and butter. Season potatoes with salt and fry on both sides until fully cooked and browned.
  14. Spinach:
  15. Heat a large pan with oil. Throw in chopped bacon(or shallots). Cook until brown and crispy.Turn off the heat. Throw in spinach. Using kitchen tongs toss spinach around until its wilted.season with salt.Throw in some onion string pieces.
  16. Arrange everything on a dinner plate in this order;potatoes,spinach,salmon,sauce.
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