French Breakfast muffins – healthier version

french breakfast muffins-2

 

whole wheat french breakfast muffinsThese are fantastic french breakfast muffins that are a little guilt free. It’s a healthier version recipe with whole wheat and oat flour,and coconut oil (click here on how to choose your coconut oil). Coconut oil is much healthier then butter or shortening and surprisingly… taste of it is not noticed in the muffin. They are perfect and delicious goodies for breakfast, brunch, snack, or a little treat with tea. They are our family favorite. Very simple and easy to make and incredibly tasty.

These healthier version of french breakfast muffins are not dry,wet, or hard, but very soft and absolutely delicious…to the part where they can be very addicting!!!  It’s hard to eat just one…you’ll want seconds..or  thirds, or maybe more.

 

 

 

french breakfast muffins-2

 

French Breakfast muffins – healthier version

Ingredients

  • 1 1/2 cup whole wheat flour*
  • 1 1/2 cups oat flour*
  • 1 cup sugar
  • 1 teaspoon salt
  • 1 tablespoon + 1/4 teaspoon baking powder
  • 2 eggs
  • 2/3 cup coconut oil*
  • 1 1/4 cup milk*
  • You can sub in all purpose flour,butter and just reduce milk to 1 cup.
  • Coating:
  • 2 1/2 sticks butter melted
  • 2 1/4 cup sugar
  • 4 teaspoons ground cinnamon
  • 1/2 teaspoon ground nutmeg

Instructions

  1. Preheat oven to 350 degrees
  2. Grease a mini muffin/cupcake pan.
  3. In a bowl,using a whisk,stir together flours,salt,baking powder and set aside.
  4. In a separate bowl,whisk together coconut oil with sugar. Add the eggs and mix.
  5. Stir in flour mixture alternately with milk. (one third flour,one third milk...)
  6. Divide batter evenly among mini muffin/cupcake cups.
  7. Bake for 13-15 minutes.
  8. Prepare coating.Combine sugar,cinnamon,and nutmeg in deep dish or bowl.melt butter.
  9. When done baking, dip the warm muffins in the butter,coating well.Then roll muffins in the cinnamon nutmeg sugar mixture to coat well.
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      french breakfast muffins

RawFood Truffles

DSC_3274

DSC_3274

 

Eating food raw is the most healthiest diet with lots of benefits. Some of the benefits are;

1.The enzymes,vitamins and minerals are not destroyed by cooking.

2.Aids to weight loss and maintain healthy weight

3.Natural cure for disease including cancer.

4. Helps to Detoxify our bodies

5. Boost of energy

These are very delicious and you can eat as many as you want with out any guilt.A healthy alternative to regular creamy truffles.

RawFood Truffles

Ingredients

  • 1 1/2 cups raw almonds
  • 1 1/2 cups shredded raw coconut flakes
  • 1/2 cup raw walnuts
  • 1/2 goji berries soaked*
  • 2 tablespoons coconut oil (not liquid)
  • 3-4 tablespoons raw agave syrup**
  • 2 tablespoon carob or raw cocoa powder + more for dusting***
  • *You can substitute for raisins,cranberries or prunes.
  • **You can substitute for raw honey
  • *** optional.You can roll them in coconut flakes with out chocolate

Instructions

  1. Using a blender,Pulse nuts until very fine.
  2. Pulse goji berries with coconut flakes.
  3. In a a mixing bowl combine nuts,goji berries, coconut flakes,coconut oil,agave syrup and carob or cocoa.
  4. Roll in to small balls and dust in carob or cocoa.
  5. Refrigerate for an hour or more.
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