Delights Of Culinaria » healthy http://delightsofculinaria.com “Cooking is at once child's play and adult joy. And cooking done with care is an act of love.” ― Craig Claiborne Sun, 12 Apr 2026 10:14:17 +0000 en-US hourly 1 http://wordpress.org/?v=4.0 Cedar Plank Grilled Salmon with Lemon and Garlic http://delightsofculinaria.com/cedar-plank-grilled-salmon-with-lemon-and-garlic/ http://delightsofculinaria.com/cedar-plank-grilled-salmon-with-lemon-and-garlic/#respond Mon, 05 Aug 2013 08:18:32 +0000 http://delightsofculinaria.com/?p=1132 This is one of my all time favorite recipe for plank grilled wild salmon.The fillet is so tender,moist,seasoned and infused with smoky aroma.If you haven’t tried plank grilling salmon,I highly recommend to try it and experience the difference from plain grilled salmon.This recipe is very simple and the taste is amazing. Print Cedar Plank Grilled […]

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]]> http://delightsofculinaria.com/cedar-plank-grilled-salmon-with-lemon-and-garlic/feed/ 0 Whole Wheat Banana Nut Mini Muffins http://delightsofculinaria.com/whole-wheat-banana/ http://delightsofculinaria.com/whole-wheat-banana/#comments Wed, 31 Jul 2013 06:33:26 +0000 http://delightsofculinaria.com/?p=1125     When you have some bananas that are getting a little bit too ripe,it’s just perfect to bake a batch of fresh healthy muffins.They are wholesome with whole wheat flour,chopped walnuts,mashed bananas and chia seeds.They are perfect for breakfast with little bit of softened butter and a cup of coffee of course .They store […]

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]]> http://delightsofculinaria.com/whole-wheat-banana/feed/ 3 Tomato and Eggplant salad http://delightsofculinaria.com/tomato-and-eggplant-salad/ http://delightsofculinaria.com/tomato-and-eggplant-salad/#comments Thu, 11 Jul 2013 02:49:31 +0000 http://delightsofculinaria.com/?p=1102 Combination of tomatoes and eggplants is very popular in russian and Italian cuisine.They go perfectly together.This salad is delicious and simple to make consisting of  few ingredients. Print Tomato and Eggplant salad Ingredients1 eggplant diced (large) 2 cups grape or cherry tomatoes 1 cup grated mozzarella or colby jack cheese 4-5 cloves garlic crushed 2-3 […]

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]]> http://delightsofculinaria.com/tomato-and-eggplant-salad/feed/ 1 RawFood Truffles http://delightsofculinaria.com/rawfood-truffles/ http://delightsofculinaria.com/rawfood-truffles/#comments Wed, 03 Jul 2013 07:36:38 +0000 http://delightsofculinaria.com/?p=1086   Eating food raw is the most healthiest diet with lots of benefits. Some of the benefits are; 1.The enzymes,vitamins and minerals are not destroyed by cooking. 2.Aids to weight loss and maintain healthy weight 3.Natural cure for disease including cancer. 4. Helps to Detoxify our bodies 5. Boost of energy These are very delicious […]

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]]> http://delightsofculinaria.com/rawfood-truffles/feed/ 2 Korean Noodle Salad “Funchoza” http://delightsofculinaria.com/korean-noodle-salad-funchoza/ http://delightsofculinaria.com/korean-noodle-salad-funchoza/#comments Thu, 20 Jun 2013 06:31:04 +0000 http://delightsofculinaria.com/?p=1042   This is very delicious Korean noodle salad that is well known in Central Asia of Korean origin.There is many varieties of this salad,but I like the vegetarian style.You can add pan-fried strips of chicken,beef,or ground meat if desired.To get nice thin strips of vegetables I use this thin julienne slicer. Print Korean Salad “Funchoza” – […]

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]]> http://delightsofculinaria.com/korean-noodle-salad-funchoza/feed/ 9 Grilled Portobello Mushrooms http://delightsofculinaria.com/grilled-portobello-mushrooms/ http://delightsofculinaria.com/grilled-portobello-mushrooms/#respond Tue, 18 Jun 2013 07:31:41 +0000 http://delightsofculinaria.com/?p=1035   Portobello mushrooms can be called “vegetarian meat”. They are very juicy and meaty.They can be grilled sliced as a side to your steak or chicken or you can make a veggie burger if grilled as whole. Print Grilled Portobello Mushrooms Ingredients4 Portobello mushrooms sliced about 3/4''-1'' 5 garlic cloves minced 4 basil leaves finely […]

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]]> http://delightsofculinaria.com/grilled-portobello-mushrooms/feed/ 0 Berry Parfait http://delightsofculinaria.com/berry-parfait/ http://delightsofculinaria.com/berry-parfait/#comments Thu, 06 Jun 2013 07:44:53 +0000 http://delightsofculinaria.com/?p=1021 This is a light and fresh breakfast,snack,or even dessert.Very simple to make  and nutritiously loaded with superfoods  . Print Berry Parfait IngredientsPlain yogurt raspberries strawberries chopped blackberries blueberries Raw agave syrup,honey or real maple syrup Your choice or mix of- oats amaranth hemp seeds chia seeds flax seeds raw buckwheat (not toasted) almonds,cashews or hazelnuts. […]

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]]> http://delightsofculinaria.com/berry-parfait/feed/ 2 Baby Dutch Potatoes with Onions and Dill http://delightsofculinaria.com/baby-dutch-potatoes-with-onions-and-dill/ http://delightsofculinaria.com/baby-dutch-potatoes-with-onions-and-dill/#comments Wed, 22 May 2013 22:17:24 +0000 http://delightsofculinaria.com/?p=1009   Print Baby Dutch Potatoes with Onions and dill Ingredients Yellow dutch potatoes* 1 large onion chopped or thinly sliced 1 1/2 sticks salted butter (about 10-12 tablespoons) 2 tablespoons olive oil fresh chopped dill salt *You can substitute for red potatoes,yukon,or russet potatoes(peeled). Make sure to slice the potatoes in half or fourths. InstructionsPlace […]

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]]> http://delightsofculinaria.com/baby-dutch-potatoes-with-onions-and-dill/feed/ 1 Caprese Sandwiches with Avocado Basil Spread http://delightsofculinaria.com/caprese-sandwiches-with-avocado-basil-spread/ http://delightsofculinaria.com/caprese-sandwiches-with-avocado-basil-spread/#respond Sat, 27 Apr 2013 06:26:58 +0000 http://delightsofculinaria.com/?p=996         Arrange sliced bread on baking sheet.Drizzle with some olive oil. Broil for 3-4 minutes in 500 degrees oven. Using a blender or food processor,pulse spinach,basil and garlic. Then add avocado,lemon juice,salt and olive oil.pulse until well blended. Print Caprese Sandwiches with Avocado Basil Spread Ingredients1 cup fresh spinach 2-3 basil leaves […]

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]]> http://delightsofculinaria.com/caprese-sandwiches-with-avocado-basil-spread/feed/ 0 Spinach Strawberry Salad with Poppy Seed Dressing http://delightsofculinaria.com/spinach-strawberry-salad-with-poppy-seed-dressing/ http://delightsofculinaria.com/spinach-strawberry-salad-with-poppy-seed-dressing/#respond Wed, 17 Apr 2013 22:59:55 +0000 http://delightsofculinaria.com/?p=990 A Delightful,beautiful,healthy and refreshing salad especially when strawberries are in season.This salad can versatile by adding different variety of ingredients of your choice.Poppy seed dressing is so delicious that you can eat it with a spoon.You can also add this dressing to your fruit salad. Print Spinach Strawberry Salad with Poppy Seed Dressing IngredientsDressing: 1/2 […]

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]]> http://delightsofculinaria.com/spinach-strawberry-salad-with-poppy-seed-dressing/feed/ 0 Roasted Garlic Chicken Breasts http://delightsofculinaria.com/961/ http://delightsofculinaria.com/961/#comments Sat, 13 Apr 2013 07:49:31 +0000 http://delightsofculinaria.com/?p=961 This elegant chicken recipe is very flavorful,moist,light and simple to make.It has a burst of roasted garlic flavor in combination of fresh herbs like thyme,oregano and rosemary.Adding Water or stock to the bottom of the pan makes chicken breasts moist and not dry.                         […]

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]]> http://delightsofculinaria.com/961/feed/ 2 Chicken Chahohbili with Garbanzo Beans http://delightsofculinaria.com/chicken-chahohbili-with-garbanzo-beans-%d1%87%d0%b0%d1%85%d0%be%d1%85%d0%b1%d0%b8%d0%bb%d0%b8-c-%d0%ba%d1%83%d1%80%d0%b8%d1%86%d1%8b/ http://delightsofculinaria.com/chicken-chahohbili-with-garbanzo-beans-%d1%87%d0%b0%d1%85%d0%be%d1%85%d0%b1%d0%b8%d0%bb%d0%b8-c-%d0%ba%d1%83%d1%80%d0%b8%d1%86%d1%8b/#comments Mon, 25 Feb 2013 08:45:00 +0000 http://delightsofculinaria.com/2013/02/25/chicken-chahohbili-with-garbanzo-beans-%d1%87%d0%b0%d1%85%d0%be%d1%85%d0%b1%d0%b8%d0%bb%d0%b8-c-%d0%ba%d1%83%d1%80%d0%b8%d1%86%d1%8b Chahohbili is very flavorful and aromatic Georgian dish that could be referred to chicken ragu or stew with lots of garlic and cilantro.Back in those days they used to make dish from Pheasant,but chicken is more popular nowadays.Most of the time, it’s prepared from whole cut up chicken pieces,that’s how my mom always prepared for […]

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]]> http://delightsofculinaria.com/chicken-chahohbili-with-garbanzo-beans-%d1%87%d0%b0%d1%85%d0%be%d1%85%d0%b1%d0%b8%d0%bb%d0%b8-c-%d0%ba%d1%83%d1%80%d0%b8%d1%86%d1%8b/feed/ 4 Chopped Salad with Creamy Lemon Basil Dressing http://delightsofculinaria.com/chopped-salad-with-creamy-lemon-basil-dressing/ http://delightsofculinaria.com/chopped-salad-with-creamy-lemon-basil-dressing/#comments Wed, 20 Feb 2013 09:18:00 +0000 http://delightsofculinaria.com/2013/02/20/chopped-salad-with-creamy-lemon-basil-dressing This salad is my favorite. It’s loaded with almost all the ingredients that I like. And the dressing is aromatic,refreshing and so delicious.You can make this salad as a main course by adding some chicken and double the ingredients for a bigger crowd. Ingredients:serves 4-6 people 1/2 iceberg lettuce chopped2 cups spinach chopped2 cups mixed […]

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]]> http://delightsofculinaria.com/chopped-salad-with-creamy-lemon-basil-dressing/feed/ 6 Rice and Bean Stuffed Peppers with Basil cream sauce http://delightsofculinaria.com/rice-and-bean-stuffed-peppers-with-basil-cream-sauce/ http://delightsofculinaria.com/rice-and-bean-stuffed-peppers-with-basil-cream-sauce/#comments Mon, 11 Feb 2013 08:00:00 +0000 http://delightsofculinaria.com/2013/02/11/rice-and-bean-stuffed-peppers-with-basil-cream-sauce Stuffed Peppers is a dish that can be very versatile.This recipe is perfect for vegetarians, as well as for meat lovers, just add meat(preferably chicken).Ingredients for filling: 2 cups brown or white rice 1 can Northern beans 2 cups baby spinach chopped 3 garlic cloves chopped 2 tbsp. sun dried tomatoes 1 tbsp. fresh basil […]

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]]> http://delightsofculinaria.com/rice-and-bean-stuffed-peppers-with-basil-cream-sauce/feed/ 1 Spinach and Arugula Salad http://delightsofculinaria.com/spinach-and-arugula-salad/ http://delightsofculinaria.com/spinach-and-arugula-salad/#respond Wed, 30 Jan 2013 08:37:00 +0000 http://delightsofculinaria.com/2013/01/30/spinach-and-arugula-salad I love dark green leafy salads because, they are healthy,light,and so delicious. This salad is really easy and fast to make. Chopped or teared  spinach and arugula,halved grape tomatoes,sliced fennel tossed with balsamic vinaigrette and topped with feta cheese, caramelized walnuts or pecans, and fried crispy onion pieces.Yum… that just makes me hungry! Ingredients: Caramelized […]

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]]> http://delightsofculinaria.com/spinach-and-arugula-salad/feed/ 0 Salmon with Creamy Dill Sauce http://delightsofculinaria.com/salmon-with-creamy-dill-sauce/ http://delightsofculinaria.com/salmon-with-creamy-dill-sauce/#respond Sun, 06 Jan 2013 07:35:00 +0000 http://delightsofculinaria.com/2013/01/06/salmon-with-creamy-dill-sauce Ingredients:3-4 Wild Salmon filletssalt & pepper Sauce:1 shallot minced1/3 cup white wine2 tbsp.Neufchatel cheese ( or cream cheese)1/2 cup heavy whipping creamzest of 1 lemon4 tbsp. butter1 tbsp. fresh chopped dillsalt to taste.Directions:Heat oven to 400 degrees.Line a baking sheet with parchment paper.Place fillet on baking sheet and sprinkle with salt and fresh cracked pepper.Bake […]

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]]> http://delightsofculinaria.com/salmon-with-creamy-dill-sauce/feed/ 0 Vegetable Spring rolls with Spicy Peanut Sauce and Garlic Sauce http://delightsofculinaria.com/vegetable-spring-rolls-with-spicy-peanut-sauce-and-garlic-sauce/ http://delightsofculinaria.com/vegetable-spring-rolls-with-spicy-peanut-sauce-and-garlic-sauce/#comments Thu, 13 Dec 2012 08:42:00 +0000 http://delightsofculinaria.com/2012/12/13/vegetable-spring-rolls-with-spicy-peanut-sauce-and-garlic-sauce Spring rolls or often called” summer rolls” are not only good in summer but are perfect anytime of the year when you want a light,refreshing, and healthy appetizer.Vegetables like sweet bell peppers,carrots,daikon,cucumber,lettuce,cilantro,(mint and thai basil optional) are wrapped in paper thin rice wrappers and served with spicy peanut sauce and garlic soy sauce. *I used […]

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]]> http://delightsofculinaria.com/vegetable-spring-rolls-with-spicy-peanut-sauce-and-garlic-sauce/feed/ 4 Healthy Tossed Green Salad http://delightsofculinaria.com/healthy-tossed-green-salad/ http://delightsofculinaria.com/healthy-tossed-green-salad/#respond Thu, 29 Nov 2012 08:06:00 +0000 http://delightsofculinaria.com/2012/11/29/healthy-tossed-green-salad There is a lot of benefits in eating green salads.They are full of vitamins,minerals and fiber which include number of health benefits including weight loss or maintaining weight. This salad is very light and refreshing with everything raw and green besides beets that is tossed with light and simple dressing. Ingredients: Salad greens + (I […]

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