Spinach Arugula Salad with Strawberries

spinach arugula salad with strawberries-2

spinach arugula salad with strawberries-2

 

This is a nutritious and vibrant spring salad with spinach, arugula, asparagus, and strawberries. Crisp green leaves and bright sweet strawberries are tossed in a light balsamic vinaigrette, then topped of with turkey bacon and feta cheese. It’s so delicious  and healthy.

 

Ingredients-

Dressing:

3 tablespoon balsamic vinegar*

4 tablespoons extra virgin olive oil*

1 tablespoon sugar

1/2 teaspoon salt

1 tablespoon squezed lime juice

fresh ground black pepper

* Good quality balsamic vinegar and olive oil is a must for perfect results of this dressing.

I used balsamic vinegar from Trader Joes and Organic California Olive Ranch Olive oil.

Salad:

Baby Arugula

spinach (baby spinach)

Asparagus sliced 

fresh strawberries quartered 

Cooked turkey bacon (fried/baked)

Feta,blue,or gorgonzola cheese

optional ingredients:

candied walnuts or pecans

sliced red onion

 

Directions:

Using a hand blender or blender mix balsamic vinegar,sugar,salt,black pepper, and oil. Then add lime juice and pulse couple times.

( You can adjust salt or sugar to your liking). If the dressing to thick,you can liquify by adding a little bit of water.

Toss spinach, asparagus, arugula ,strawberries, bacon, and candied nuts with some dressing.

Top with cheese and serve.

 

 

Spinach Arugula Salad with Strawberries

Ingredients

  • Dressing:
  • 3 tablespoon balsamic vinegar*
  • 4 tablespoons extra virgin olive oil*
  • 1 tablespoon sugar
  • 1/2 teaspoon salt
  • 1 tablespoon squezed lime juice
  • fresh ground black pepper
  • * Good quality balsamic vinegar and olive oil is a must for perfect results of this dressing.
  • I used balsamic vinegar from Trader Joes and Organic California Olive Ranch Olive oil.
  • Salad:
  • Baby Arugula
  • spinach (baby spinach)
  • Asparagus sliced
  • fresh strawberries quartered
  • Cooked turkey bacon (fried/baked)
  • Feta,blue,or gorgonzola cheese
  • optional ingredients:
  • candied walnuts or pecans
  • sliced red onion

Instructions

  1. Using a hand blender or blender mix balsamic vinegar,sugar,salt,black pepper, and oil. Then add lime juice and pulse couple times.
  2. ( You can adjust salt or sugar to your liking). If the dressing to thick,you can liquify by adding a little bit of water.
  3. Toss spinach, asparagus, arugula ,strawberries, bacon, and candied nuts with some dressing.
  4. Top with cheese and serve.
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Cabbage Carrot Salad

cabbage carrot salad

cabbage carrot salad

 

This is a quick,easy, and fresh cabbage carrot salad. It’s a nutritious and delicious salad that goes wonderful with almost everything.

Ingredients:

Serving size: 4-6 people

1/2  cabbage head shredded

1 large carrot shredded

1/2 sweet onion thinly sliced*

salt

2-3 tablespoons mayonnaise

* You can use regular white onion,just soak or wash in water.

Directions:

Start by massaging cabbage with a little salt in a bowl.

Add shredded carrots,onions, and mayo.Mix everything until all ingredients combined.

Cabbage Carrot Salad

Ingredients

  • Serving size: 4-6 people
  • 1/2 cabbage head shredded
  • 1 large carrot shredded
  • 1/2 sweet onion thinly sliced*
  • salt
  • 2-3 tablespoons mayonnaise
  • * You can use regular white onion,just soak or wash in water.

Instructions

  1. Start by massaging cabbage with a little salt in a bowl.
  2. Add shredded carrots,onions, and mayo.Mix everything until all ingredients combined.
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