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Spinach Arugula Salad with Strawberries

April 15, 2015 · by · Leave a Comment
spinach arugula salad with strawberries-2
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spinach arugula salad with strawberries-2

 

This is a nutritious and vibrant spring salad with spinach, arugula, asparagus, and strawberries. Crisp green leaves and bright sweet strawberries are tossed in a light balsamic vinaigrette, then topped of with turkey bacon and feta cheese. It’s so delicious  and healthy.

 

Ingredients-

Dressing:

3 tablespoon balsamic vinegar*

4 tablespoons extra virgin olive oil*

1 tablespoon sugar

1/2 teaspoon salt

1 tablespoon squezed lime juice

fresh ground black pepper

* Good quality balsamic vinegar and olive oil is a must for perfect results of this dressing.

I used balsamic vinegar from Trader Joes and Organic California Olive Ranch Olive oil.

Salad:

Baby Arugula

spinach (baby spinach)

Asparagus sliced 

fresh strawberries quartered 

Cooked turkey bacon (fried/baked)

Feta,blue,or gorgonzola cheese

optional ingredients:

candied walnuts or pecans

sliced red onion

 

Directions:

Using a hand blender or blender mix balsamic vinegar,sugar,salt,black pepper, and oil. Then add lime juice and pulse couple times.

( You can adjust salt or sugar to your liking). If the dressing to thick,you can liquify by adding a little bit of water.

Toss spinach, asparagus, arugula ,strawberries, bacon, and candied nuts with some dressing.

Top with cheese and serve.

 

 

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Spinach Arugula Salad with Strawberries

Ingredients

  • Dressing:
  • 3 tablespoon balsamic vinegar*
  • 4 tablespoons extra virgin olive oil*
  • 1 tablespoon sugar
  • 1/2 teaspoon salt
  • 1 tablespoon squezed lime juice
  • fresh ground black pepper
  • * Good quality balsamic vinegar and olive oil is a must for perfect results of this dressing.
  • I used balsamic vinegar from Trader Joes and Organic California Olive Ranch Olive oil.
  • Salad:
  • Baby Arugula
  • spinach (baby spinach)
  • Asparagus sliced
  • fresh strawberries quartered
  • Cooked turkey bacon (fried/baked)
  • Feta,blue,or gorgonzola cheese
  • optional ingredients:
  • candied walnuts or pecans
  • sliced red onion

Instructions

  1. Using a hand blender or blender mix balsamic vinegar,sugar,salt,black pepper, and oil. Then add lime juice and pulse couple times.
  2. ( You can adjust salt or sugar to your liking). If the dressing to thick,you can liquify by adding a little bit of water.
  3. Toss spinach, asparagus, arugula ,strawberries, bacon, and candied nuts with some dressing.
  4. Top with cheese and serve.
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Greek Salad

August 21, 2014 · by · Leave a Comment
greek salad
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greek salad

This is light and healthy Greek salad recipe.Greek Salad is a crisp, light, healthy  summer salad. Torn Romaine lettuce is topped with juicy tomatoes, crisp cucumbers, kalamata olives, red onion, peppers and crumbled or diced feta cheese then tossed with light and tangy lemon olive dressing.This Greek salad is refreshing and perfect for summer.

Ingredients:

1-2 romaine hearts sliced or torn

1-2 tomatoes sliced into thin wedges

1/2  english cucumber sliced in semicircles

1/2 red onion thinly sliced

kalamata/black olives

pepperoncini  and/or green bell pepper sliced

Crumbled or diced feta cheese

Fresh parsley minced (optional)

 

Dressing:

2 tablespoons lemon juice

1 tablespoon white balsamic vinegar*

1 teaspoon salt or to taste (I used pink himalayan)

1 teaspoon sugar

fresh ground black pepper

1/2 teaspoon dry parsley

1 large clove garlic or 2 small

1/3 cup olive oil (high quality recommended)

*You can sub in white or red wine vinegar

 

Directions for dressing:

In a bowl whisk lemon juice,balsamic vinegar,salt,sugar,parsley,black pepper,and garlic.Gradually whisk in olive oil.Continue to whisk until the dressing is well combined and thickened a little.Set a side for at least 15 minutes-30 minutes.Or refrigerate for later use.

Place all salad ingredients in a salad bowl or a plate.Toss with prepared dressing.

Greek salad-2

 

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Greek Salad

Ingredients

  • 1-2 romaine hearts sliced or torn
  • 1-2 tomatoes sliced into thin wedges
  • 1/2 english cucumber sliced in semicircles
  • 1/2 red onion thinly sliced
  • kalamata/black olives
  • pepperoncini and/or green bell pepper sliced
  • Crumbled or diced feta cheese
  • Fresh parsley minced (optional)
  • Dressing:
  • 2 tablespoons lemon juice
  • 1 tablespoon white balsamic vinegar*
  • 1 teaspoon salt or to taste (I used pink himalayan)
  • 1 teaspoon sugar
  • fresh ground black pepper
  • 1/2 teaspoon dry parsley
  • 1 large clove garlic or 2 small
  • 1/3 cup olive oil (high quality recommended)
  • *You can sub in white or red wine vinegar

Instructions

  1. In a bowl whisk lemon juice,balsamic vinegar,salt,sugar,parsley,black pepper,and garlic.Gradually whisk in olive oil.Continue to whisk until the dressing is well combined and thickened a little.Set a side for at least 15 minutes-30 minutes.Or refrigerate for later use.
  2. Place all salad ingredients in a salad bowl or a plate.Toss with prepared dressing.
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Tomato Salad

July 9, 2014 · by · 1 Comment
tomato salad
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tomato salad

 

A stunning tomato salad that is easy-to follow,healthy,and flavorful.This tomato salad tastes incredible with homegrown tomatoes and goes perfectly with plov(rice pilaf),grilled kabobs,and potatoes. Thanks to my moms kindness to share her garden tomatoes and sweet yellow peppers with me.

 

Ingredients:

3-4 tomatoes cut in half then thinly sliced

2 pickling cucumbers or 1/3 of english cucumber  thinly sliced (optional)

1-2 sweet peppers thinly sliced (optional)

1/2 red onion thinly sliced

2 garlic cloves (optional)

Desired  one or all optional herbs:

dill

cilantro

parsley

basil

salt and pepper

1/4 cup unrefined sunflower oil*(my fav) or any other of your choice

*easily can be found at European (Russian)stores.

Directions:

Mix all ingredients in a bowl and serve immediately.

Print
Tomato Salad

Ingredients

  • 3-4 tomatoes cut in half then thinly sliced
  • 2 pickling cucumbers or 1/3 of english cucumber thinly sliced (optional)
  • 1-2 sweet peppers thinly sliced (optional)
  • 1/2 red onion thinly sliced
  • 2 garlic cloves (optional)
  • Desired one or all optional herbs:
  • dill
  • cilantro
  • parsley
  • basil
  • salt and pepper
  • 1/4 cup unrefined sunflower oil*(my fav) or any other of your choice
  • *easily can be found at European (Russian)stores.

Instructions

  1. Mix all ingredients in a bowl and serve immediately.
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